LAZY MEAL PREP RECIPE

Health and Fitness

Meal prepping plays such a big role if you want to live a healthy lifestyle. If you prepare your meals in advance, you are less likely to cheat. For this week I opted to make  simple yet tasty dishes.

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I decided to change my recipe a bit from my usual  grilled chicken brown rice combo. Bought Turkey Sausage from SnR and wanted to pair it up with kamote and veggies and honey garlic shrimp with broccoli and brown rice.

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Also bought fruits that I had cut and placed in tupperwares so I have snacks for when I’m hungry! You must always prepare snacks as well to avoid binging on bad food.

Honey Garlic Shrimp

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– 1/4 cup of Organic  soy sauce
-2 cloves of minced garlic
– 1/3 cup of Honey or Agave Sugar
– 1 teaspoon minced ginger ( optional )
-half a kilo of  uncooked shrimp
– pinch of salt and pepper

DIRECTIONS:

1. Mix together  the honey, soy sauce, garlic, and ginger  in a bowl.

2. Add shrimp in a ziploc and place half of the marinade in. Refrigerate for an hour to marinate.

3. Add olive oil in skillet. Cook shrimp on one side — for a minute each then flip shrimp over.

4.Add in remaining marinade.

5.Serve shrimp with sauce over brown rice and vegetables on the side.

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You can watch the video here:

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DEAR DIET DELIVERY PH REVIEW: 1,200 calories a day

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After my cheat week in Korea ( I ate the WORLD ) I knew I had to get back on track with my clean eating. Since I had a lot of catching up with work to do, I did not have enough time to meal prep my own food.So I decided to try out Dear Diet Delivery PH!

Easy Prawn & Broccoli Stir Fry Recipe

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I’ve been a pescatarian for a couple of months now and I always have to look for alternative sources of protein. I always text my dad prior to coming home to make me something healthy. He usually asks me what I want to eat, then he will do his research on Pinterest then he will go to the grocery. So by the time I get back to Alabang, he has something ready for me! I love you, daddy!